
For the second time in a month, I have read about research that measures the effect peoples’ mood have on others. Apparently, a happy person’s joy tends to have far more of a lasting impact than someone’s funk. I first read about this in the Tipping Point. Author Malcolm Gladwell (fitting last name huh?) cited research that showed happiness trumps sadness in terms of its “stickiness factor,” or ability to have an impact that is staying and will influence behavior. Sadness on the other hand, does not really stick.
Then this morning, a friend sent me a link to a Live Science article, which further verifies the power of contagious happiness. The article states,
The researchers analyzed data compiled from nearly 5,000 interconnected people over a 20-year period. After establishing a baseline mood for each participant, the team found that when one person became happier, it rippled through the network, increasing the likelihood that others would become happier too.
So don’t waste your time looking for people to wallow in your sadness with you; apparently they aren’t likely adapt to your mood. Feeling down? Go hang out with people who have smiles on their faces; they’ll bring you up a few notches on the mood meter AND it should stick. It definitely worked for me when I was hanging out with teens (like the girl above) at a recent Youth Alive retreat. I’m sure without even being aware of it, I was smiling just looking at this girl while taking her photo.